Swimming & running coaching workshops, guided mountain trips

Out and Back Coaching Cumbria
Running in the Lake District, Cumbria

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The sustainable mindset & performance development newsletter

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The Out And Back Substack is all about a sustainable mindset and performance development for outdoor adventure enthusiasts and those interested in getting into the sector.

We publish an edition every few weeks, and feature authentic personal tales and takes from trusted experts (qualified coaches), as well as round-ups of the latest topics in the outdoor sports industry. 

Our mission is to deliver information that is of value to our audience, give you food for thought, inspiration, and things to take away in your daily lives and activities to get the best out of them.

Our subjects cover a lot of:

  • Off-road running
  • Swimming
  • Walking/hiking 
  • Evidence-based research on health, wellbeing & nutrition
  • And more!

So, whether you are a seasoned adventurer looking for progression, a newbie trying to understand the sporting world, or someone who enjoys keeping fit and active, join us! There's something to take from every edition.

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